Getting started is complicated and stalls 89% of people before they get going. So lets throw that out.. 

You’ve already started. 

Most people overcomplicate getting started. They think they need a perfect diet, a 6-day workout plan, and a new wardrobe before they step foot in a gym.

You don't.

You just need three things: The Motivation, Knowledge, and a Plan

Here is the single most important thing to know about fitness (and life): Progress is not linear.

You will have days that feel terrible, days that feel meh, and days that feel electric. 

Progress isn’t easy and comes with a cost. Things go wrong, coming up with a plan costs time, money, effort. While the more we work at it the more gas we can have in the tank, but what can we do to help to expand our tank?